Flaxseed oil is highly valued for its content of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that has beneficial effects on cardiovascular health, helping to lower blood pressure and reduce the risk of blood clots. ALA also has anti-inflammatory properties that can alleviate inflammatory symptoms, such as those seen in rheumatoid arthritis. Additionally, flaxseed oil improves skin elasticity, providing adequate hydration and helping to relieve dryness.